Weight Loss Fast

Move of the Day: Burn 10 Calories per Minute

Fresh Fitness Tips — Mon, 15 Mar 2010 15:00:04 +0000

Yesterday we lost an hour of sleep (Daylight Saving Time) and today I'm exhausted! That's why this MOTD is a jump up and get moving cardio exercise. Not only will it burn 10 calories a minute (do it for 10 minutes and that's 100 calories torched) it will also firm up your butt and sculpt lean legs. What a great Monday morning comboJ

Lab Notes: Like Salt or Sweets, the Human Tongue Can “Taste” Fat; Overprotective Parents May Slow Kids’ Brain Growth

labnotes — Mon, 15 Mar 2010 08:30:01 +0000

Yesterday's top story: Up until recently it was thought that the human tongue could discern five tastes. Scientists now believe we can taste fat, research that might help reduce obesity.

From the RSS feed of CalorieLab News (REF3076322B7)

Lab Notes: Like Salt or Sweets, the Human Tongue Can “Taste” Fat; Overprotective Parents May Slow Kids’ Brain Growth

Weekend Wrap-Up (3.13.10-3.14.10)

Eat Like Me — Mon, 15 Mar 2010 01:18:36 +0000

I had a very fun, very green, very rainy weekend. The green themed party was a huge success and I now have several new recipes to use in the future. The final menu was as follows:

Supplements And Nutrition

Lose 20 pounds fast — Sun, 14 Mar 2010 18:59:29 +0000

A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of [...]

Hardgainer? Muscle Gain

Lose 20 pounds fast — Sun, 14 Mar 2010 18:59:26 +0000

As many people have come to find out , there is such a thing as gaining weight the healthy way. A man who weighs one hundred and fifty pounds can be in much better health than another who weighs 130 lbs. The secret? Your fat-muscle ratio. Muscle like fat affects how much you weigh. However, [...]

Want to Lose 50 Pounds? Celebrate Mini Goals

Sequoia — Sun, 14 Mar 2010 17:30:36 +0000

You want to lose 50 pounds. Congratulations - you’ve chosen an ambitious, yet reachable, goal. No doubt you’re busy coming up with plans for healthy eating and exercise. But, you may not be planning celebrations for yourself when you reach the mini goals along your path to success. Don’t neglect celebrating mini goals, because these [...] Related posts:

How to Lose 50 Pounds by Walking

Sequoia — Sun, 14 Mar 2010 17:30:34 +0000

You’ve made the decision to lose 50 pounds. It’s a big commitment, but you’re ready to make it happen. You are ready to eat healthy, practice portion control, and of course exercise. Walking is a great exercise for those who wish to lose a lot of weight. Why? It’s easy and requires no special skills or [...] Related posts:

How to Lose 50 Pounds: 5 Exercise Tips

Sequoia — Sun, 14 Mar 2010 17:30:33 +0000

If you need to lose 50 pounds, you must devise an intense exercise plan and stick to it! Your workout routine needs to be coupled with a healthy diet that consists of lean protein, whole grains, fruit, vegetables, and a small amount of good fats. In order to safely lose this weight and ensure you’ll [...] Related posts:

How to Lose 10 Pounds by Swimming

Sequoia — Sun, 14 Mar 2010 17:30:31 +0000

If you are a nautical enthusiast, you can easily lose 10 pounds by swimming. From body sculpting to proper circulation, swimming is the perfect way to ensure a healthy lifestyle. Many experts have cited the benefits of swimming as part of a daily exercise regimen. This includes several aquatic activities that can effectively shed those [...] Related posts:

Want to Lose 10 Pounds? 3 Exercise Tips

Sequoia — Sun, 14 Mar 2010 17:30:29 +0000

If you want to lose 10 pounds, don’t leave exercise out of your weight loss equation. Regular exercise can spur you towards weight loss, even if you’re not dieting. 1. Start off Slow and Small One way to set yourself up for weight loss failure is to start a too vigorous exercise program or attempt to [...] Related posts: