Weight Loss Fast

Strange but true: Why you should eat the greens on top

Healthy Bites — Wed, 10 Mar 2010 16:00:31 +0000

Whenever I'm buying bagged spinach or salad mix at the supermarket, I always go rummaging through the shelves to grab a bag from the back. I assume those are the most recently stocked and, therefore, the freshest. But new research has turned my spinach shopping strategy upside-down!

Where do you stand on the soda wars?

Healthy Bites — Wed, 10 Mar 2010 14:20:07 +0000

Legislators supporting possible taxes on soda in New York, Philly and Kansas got some new scientific ammunition on Monday. Researchers revealed that raising the price of high-calorie items might actually help people lose weight.

Full Priced Strawberries (breakfast 3.10.10)

Eat Like Me — Wed, 10 Mar 2010 12:56:42 +0000

The stretch of nice weather continues! It's so much easier getting out of bed when the sun is shining and you know it's not freezing. I ate some strawberries and a quick bowl of cereal for breakfast and soon we are heading out to a friends house.

Have You Rehabilitated Yourself?

dr-j — Wed, 10 Mar 2010 09:00:36 +0000

Dr. J discusses rehabilitation.

From the RSS feed of CalorieLab News (REF3076322B7)

Have You Rehabilitated Yourself?

Warning: Sitting Too Much Could Kill You

robert — Wed, 10 Mar 2010 08:46:24 +0000

Discover the dangers of sitting around too much.

From the RSS feed of CalorieLab News (REF3076322B7)

Warning: Sitting Too Much Could Kill You

Lab Notes: Massage No Better at Easing Anxiety than Other Methods; Schools See Less Soda Consumption

labnotes — Wed, 10 Mar 2010 08:30:01 +0000

Yesterday's top story: Massage may be no more effective at easing anxiety than lying quietly in a room while soothing music plays, says a new study.

From the RSS feed of CalorieLab News (REF3076322B7)

Lab Notes: Massage No Better at Easing Anxiety than Other Methods; Schools See Less Soda Consumption

The Biggest Loser Couples Go to Work

Misti Sandefur — Wed, 10 Mar 2010 06:42:04 +0000

Join the "Biggest Loser" couples this week as they test their strength and lose quite a bit of gym time.

From the RSS feed of CalorieLab News (REF3076322B7)

The Biggest Loser Couples Go to Work

Finally Under Control (dinner 3.9.10)

Eat Like Me — Wed, 10 Mar 2010 02:26:07 +0000

I was going about my day, actually starting to think about how it was winding down then my phone alerted me of the Board meeting I was supposed to attend at 6pm! Mike rushed home and I made it on time - thank goodness for those alerts!

Boiling Shrimp May Stop Shellfish Allergy

gerry — Wed, 10 Mar 2010 00:20:43 +0000

Researchers estimate 1 in 50 people living in the United States have an allergy to shrimp and other shellfish. Tropomyosin a chemical found in shellfish is responsible for the allergic reaction. But writing in the Journal of Food Science, scientists found boiling shrimp for 10 minutes may lower allergy triggers in shrimp and reduce allergic reactions in [...]

Searching for that Runner’s High!

Fresh Fitness Tips — Tue, 09 Mar 2010 20:20:03 +0000

Have you felt a rush in your running shoes lately? As the miles add up, I'm waiting. Looking forward to that moment that my feet feel like their flying and every movement feels effortless. Waiting for that time when I feel unstoppable (like I could run forever)and realize all my hard work has finally paid off. I've been there once or twice before, and it feels amazing so...